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Fit and 40- yes!
My Mini Goal is to lose 4.5kg. I just get overwhelmed if I don’t set mini goals so that’s my starting point. However, the real goal is to get fit and be strong…to have strong muscles and bones and be...
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No S Diet and starting weights
I don’t record anything on days that begin with S- so that’s Saturday and Sunday. (as well as Special Days and Sick days) The No S diet. No Snacks No Sweets No Second Servings …except on days that...
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High Intensity Interval Training for Homeschool Mums
If you have read any of my Fitn40 posts you would have seen the acronym HIIT. You may have wondered what on earth it is all about. Quite simply, it is short for High Intensity Interval Training- a...
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Exercise Week: Mon 18th – Sun 24th
Monday AM – Hard HIIT session on bike for 20 min PM – Upper Body workout with free weights Tuesday Rest (Funeral) Wednesday AM – 20min HIIT treadmill I HATE that machine! 2.0km in 20min pftttt! LOL PM...
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Exercising my Options
OPTION: noun 1) The power of choosing; the right of choice or election. 2) The power of wishing. 3) Choice; election; preference. Exercising my options…if only that it what I had been doing… really. We...
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11 weeks of exercising
Hello, my name is Susan. I’ve been exercising since the 13th April (11 weeks) and I haven’t lost an ounce! Not a pound, not a kilogram. How unfair is that? I know I started off gung-ho. I can tend to...
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Exercise Week 21: get dressed straight away!
I like to go to the gym early in the morning. Sometimes I have been before John goes to work but I do prefer to be at home with him in the mornings to give him breakfast while we chat over a cup of...
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Exercise: The Old Testament Way
Anyone else thinking about next year’s curriculum? I am…it’s part of the process I go through each year. Currently I’m in the praying and pondering stage. I’m working on a system for Master J to use....
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Try, try, try again
April 29th 2009 was when I started my Fit n 40 quest. How did I go? Well, I gained strength and fitness so I definitely gained some health. I even managed to play softball again. I went from doing...
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Gymming it again
I love fresh starts… and I’m about to embark on yet another one. yet again, I struggle to find the ever-so elusive self discipline but again I will try. Why bother? I will try again not only because...
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